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Recipes

Pan-Seared Trout
Level: 
beginner
Serves: 
6
Rating: 
Ingredients: 
  • 6 (6-oz.) trout fillets
  • 3/4 teaspoon salt
  • 1/2 ground pepper
  • 4 tablespoons olive oil
Preparation Instructions: 
  1. 1. Sprinkle fillets with salt and pepper.
  2. 2. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately.
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