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Recipes

Cajun-Seasoned Pan-Fried Tilapia
Level: 
beginner
Serves: 
4
Rating: 
Ingredients: 
  • 4 6oz tilapia fillets
  • 1 1/2 teaspoons Cajun seasoning
  • 3 tablespoons self-rising flour
  • 1/2 cup plain yellow cornmeal
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 lemon
Preparation Instructions: 
  1. 1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
  2. 2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.

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